Schedule
OPENING HOURS: MONDAY - SUNDAY 08.00-20.00
- Monday
08.00-09.30
- Muay thai
90 Mins
09.30-10.30
- BATTLE READY
60 Mins
15.30-17.00
- MMA
90 Mins
16.00-17.30
- Muay thai
90 Mins
17.30-18.30
- HYROX PREP
90 Mins
- Tuesday
08.00-09.30
- Muay thai
90 Mins
09.30-10.30
- HIIT LAB
60 Mins
15.30-17.00
- MMA
90 Mins
16.00-17.30
- Muay thai
90 Mins
17.30-18.30
- Metcon
60 Mins
- Wednesday
08.00-09.30
- Muay thai
90 Mins
09.30-10.30
- BATTLE READY
60 Mins
15.30-17.00
- MMA
90 Mins
16.00-17.30
- Muay thai
90 Mins
17.30-18.30
- HYROX PREP
60 Mins
- Thursday
08.00-09.30
- Muay thai
90 Mins
09.30-10.30
- HIIT LAB
60 Mins
15.30-17.00
- MMA
90 Mins
16.00-17.30
- Muay thai
90 Mins
17.30-18.30
- Metcon
60 Mins
- Friday
08.00-09.30
- Muay thai
90 Mins
09.30-10.30
- BATTLE READY
60 Mins
15.30-17.00
- MMA
90 Mins
16.00-17.30
- Muay thai
90 Mins
17.30-18.30
- HYROX PREP
90 Mins
CLASS DESCRIPTIONS (FITNESS):
BATTLE READY: FITNESS TRAINING THAT FOCUSES ON BUILDING ALL KIND OF FUNCTIONAL STRENGTH, READY FOR ANYTHING
HITT LAB: CIRCUIT TRAINING, HIGH INTENSITY INTERVAL TRAINING, WHERE SWEAT MEETS SCIENCE.
HYROX PREP: A COMBINATION OF RUNNINGAND FUNCTIONAL MOVEMENTS, GET HYROX READY.
METCON: METABOLIC CONDITIONING, COMBINING STRENGTH AND CARDIO TO IMPROVE THE BODY’S ENERGY SYSTEM.