Class timetable
Group classes seven days a week, from 08:00. The gym is open 08:00 to 20:00 every day.
Saturday3 classes
Sunday1 classes
No classes match that filter.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 08:00 – 09:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | No class |
| 09:00 – 10:30 | No class | BJJ Gi | No class | No class | No class | BJJ Gi | No class |
| 09:30 – 10:30 | S&C Circuit | S&C HIIT | S&C Circuit | S&C HIIT | Hyrox | S&C Circuit | Sunday Shred |
| 10:30 – 12:00 | BJJ No-Gi | BJJ No-Gi | BJJ No-Gi | BJJ No-Gi | BJJ No-Gi | No class | No class |
| 16:00 – 17:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | No class | No class |
| 16:00 – 17:30 | MMA | MMA | MMA | MMA | MMA | No class | No class |
| 17:30 – 18:30 | Hyrox | Hyrox | Hyrox | Hyrox | Hyrox | No class | No class |
Every class links to its programme page. Shaded cells have no class. Muay Thai and MMA run at the same time, 16:00 to 17:30, in different areas of the gym. There are no group classes after 18:30; the gym is open until 20:00. Group classes take walk-ins: new to Muay Thai? Read what to expect at your first class. See pricing
Know your sessions
Hyrox
As an official Hyrox training club we run structured programmes combining running, functional strength and conditioning. Built for endurance, power and race-ready performance at all levels.
S&C Circuit
Strength and conditioning circuit training. Improve muscle strength, stamina and full-body performance in a fast-paced format.
S&C HIIT
High-intensity interval training. Short explosive bursts of maximum effort with brief recovery, building cardiovascular fitness and strength at once.
Sunday Shred
This is not an easy Sunday session. Expect a much tougher full-body workout combining strength, conditioning, lifting, circuits and functional fitness, with a different challenge every week.
Step in. Get started.
Message us on WhatsApp for class times, beginner recommendations and to book your first session. No experience needed, all levels welcome.