Class Timetable:

As an official Hyrox training club - we run structured programmes combining running, functional strength, and conditioning. Designed to build endurance, power, and race-ready performance for all fitness levels.

Strength and conditioning circuit training. Improves muscle strength, stamina, and full-body performance in a fast-paced format.

Strength & conditioning high-intensity interval training. Short explosive bursts of maximum-effort exercise with brief recovery periods, designed to build both cardiovascular fitness and muscular strength simultaneously.

This is not an easy Sunday session. Expect a much tougher full-body workout combining strength, conditioning, lifting, circuits, and functional fitness, with a different challenge every week.