Latest story
A Cleaner, More Connected Cherngtalay: Khunpon's Community Weekend
Khunpon's crew joined the Porto de Phuket x Cherngtalay Beach Clean Up at Layan and the Run for Tomorrow 5K: 500+ kg of waste cleared in an hour.
The Khunpon blog
Event stories, training guides and news from the gym in Cherngtalay, Phuket.
Sloan "The Caveman" Clymer Brings No-Gi Jiu-Jitsu to Khunpon
Two hours of no-gi jiu-jitsu, questions and rounds on the Khunpon mats with Sloan Clymer, a Keenan Cornelius black belt with wrestling and grappling titles.
Khunpon HYROX Simulation II: A Bigger Day for Our Community
More than 60 participants, Open and Pro, Solo, Doubles and a relay: Khunpon's second HYROX simulation in Phuket, twelve days before Bangkok II. Entry 500 Baht.
HYROX by the Beach: Khunpon x Amora Beach Resort Phuket
Teams of four, eight adapted HYROX stations and a relay run to the sea. How Khunpon and Amora Beach Resort Phuket ran HYROX by the Beach at Bang Tao.
Professor Olavo Abreu at Khunpon: A Gi Jiu-Jitsu Masterclass in Phuket
Around 50 practitioners, white belt to black belt, spent two hours on the Khunpon mats with Professor Olavo Abreu, a Carlson Gracie lineage black belt.
Our First HYROX Simulation at Khunpon: A Full-Race Test in Phuket
More than 40 athletes, 8 km of running, eight stations and 100 wall balls: Khunpon's first full HYROX simulation in Phuket, two weeks before Bangkok.
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Guides
Know before you train
In-depth guides to every discipline at Khunpon, and to planning your training in Phuket.
The disciplines 5
Muay Thai
Muay Thai at Khunpon: Understanding Thailand's Art of Eight Limbs
What makes Muay Thai distinctive, how its traditions developed, how fights are scored and how you can learn the art of eight limbs at Khunpon in Phuket.
BJJ
BJJ at Khunpon: Gi and No-Gi Brazilian Jiu-Jitsu in Phuket
A guide to Gi and No-Gi Brazilian Jiu-Jitsu at Khunpon in Phuket: how BJJ works, rolling, belts, competition rules and what beginners learn first.
MMA
MMA at Khunpon: Understanding Mixed Martial Arts in Phuket
How mixed martial arts works, where it came from, why the cage matters, how fights are scored and how MMA training fits together at Khunpon in Phuket.
Hyrox
HYROX at Khunpon: HYROX in Phuket for Every Starting Point
How HYROX works, run by run and station by station, the formats and divisions, and how Khunpon trains beginners and racers as an official HYROX Training Club.
S&C
Strength & Conditioning at Khunpon: Circuit and HIIT Classes in Phuket
What Circuit and HIIT training are, how they differ, what they develop and how Khunpon's morning S&C classes in Phuket work for beginners and athletes alike.
Plan your training 5
Plan your training
Your First Muay Thai Class in Phuket: What to Expect at Khunpon
Never trained before? What to expect at your first Muay Thai class at Khunpon in Phuket: what to wear, gear hire, how the class runs and what it costs.
Plan your training
Drop-In, Weekly or Monthly Training in Phuket: Which Pass Is Right for You?
Single classes, class passes, open gym or unlimited memberships: how to choose the right way to train at Khunpon in Phuket for a day, a week, a month or longer.
Plan your training
Private Training or Group Classes: Which Is Right for You at Khunpon?
One-to-one coaching or group classes? How each format helps beginners and experienced athletes in Muay Thai, MMA, BJJ, HYROX and S&C at Khunpon in Phuket.
Plan your training
Planning a Fitness Holiday in Phuket: Training at Khunpon
How to plan a training holiday in Phuket: what to train at Khunpon, how long to stay, sample weeks, the climate, where to stay, getting around and what to pack.
Plan your training
Inside Khunpon: A Guide to Our Training Spaces and Facilities
A tour of Khunpon in Phuket: the 720 m² fitness and HYROX area, three rings, 24 heavy bags, the 24-foot cage, the pit corner, the BJJ mats and Khunpon Kitchen.
Your first session is the hardest
Step in. Get started.
Message us on WhatsApp for class times, beginner recommendations and to book your first session. No experience needed, all levels welcome.